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Cuscan Beans   

Ingredients: 1 1/2 c. dried white beans (soaked in water overnight) 1 qt. water 2 garlic cloves, chopped 6 sm. tomatoes, peeled and coarsely chopped 1 t. basil 1 t. oregano 1/2 t. sage 1 t. salt 1 T. lemon juice

Directions:

Drain and rinse beans that have been soaked overnight. Place all ingredients in a saucepan. Cover and simmer the beans slowly for about 2 hours (or until tender), but not broken. The sauce will be reduced and thickened. Serve with warmed French bread. Serves 6.

Nutritional information:

Calories per serving: 70; protein: 4.3 grams; carbohydrate: 13.6 grams; fat: 0.4 grams; fiber: 3.5 grams; cholesterol: 0 milligrams.

Georgia E. Hodgkin, Ed.D., R.D., F.A.D.A., is an associate professor in the Department of Nutrition and Dietetics in the School of Allied Health Professions at Loma Linda University, Loma Linda, California.

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