< Back to Soups

Email to friend     Printer-friendly

5-bean Soup   

Directions:

In a large saucepan, combine beans, seasonings, and tomatoes. Simmer 15 minutes until flavors are blended. Serve hot. Serves: 8.

Nutritional information:

Calories per serving: 267; protein: 17 grams; carbohydrate: 50 grams; fat: 1 gram; cholesterol: 0 milligrams.

Georgia E. Hodgkin, Ed.D., R.D., is an associate professor in the Department of Nutrition and Dietetics in the School of Allied Health Professions at Loma Linda University, Loma Linda, California.

Email to a friend     Printer-friendly version

< Back to Soups