Vibrant Life

	Subscribe \| Advertise \| Writer's Guidelines \| Links \| Home

Share Vibrant Life Today!
Enrich a friend's life by giving them a gift subscription to Vibrant Life. More >

< Back to Salads

Email to friend Printer-friendly

Mock Egg Salad

Ingredients:

1 12-oz. Mori-Nu Tofu (firm)
3 to 4 t. McKay's Chicken-Style Seasoning (or you favorite season salt)
1 stick Celery (diced)
1 T. Carrot (shredded)
3 T. Dill pickle (diced)
4 T. Vegenaise (mayonnaise substitute)

Directions:

Drain tofu; put into small mixing bowl. Add all ingredients; mix well. Spread in sandwich or refrigerate.

Yields: 2 cups

Nutritional information:

Per 1/2-cup serving: Calories: 12; Fat: 1 g; Sat Fat: 0 g; Sodium: 27 mg; Carbs: 0 g; Dietary Fiber: 0 g; Protein: 0 g.

More recipes:
Bean and Corn Salad
Cranberry Salsa
Orange Almond Muffins
Melon Sorbet
Creamy Tomato Soy Soup

See all >

Email to a friend Printer-friendly version

< Back to Salads