< Back to Soups

Email to friend     Printer-friendly

Sweet Potato Chili   

Directions:

In a large saucepan, saute the onion in 1 cup of water until clear. Add the carrots, red bell pepper, and garlic and continue to cook for 5-6 min. Add the remaining ingredients and bring to a boil. Reduce heat to low and simmer gently, stirring occasionally, for 15-25 min, until the sweet potatoes are tender. If the chili is too thick, you may add a little more water during cooking. Adjust the seasonings to your liking. Serve hot over brown rice.

Yields: 20 1/2-cup servings

Nutritional information:

Per serving: calories: 267; fat: 9 grams; saturated fat: 1 gram; sodium:185 milligrams; carbohydrates: 42 grams; dietary fiber: 6 grams; protein: 8 grams.

Email to a friend     Printer-friendly version

< Back to Soups