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Tropical Freeze   

Directions:

Cut orange in half and remove any seeds. Place in a blender with banana, mango, and soy or rice milk. Blend until thick and very smooth, 2 to 3 minutes. Serve immediately. Makes 3 1-cup servings.

Nutritional information:

Per 1-cup serving: calories: 130; protein:3 grams; carbohydrates: 28 grams; fat: 2 grams; fiber: 4 grams; sodium:12 milligrams; calories from protein: 10%
calories from carbohydrates: 78%
calories from fats: 12%

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