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Vege-Kebab   

Ingredients: 8 cherry tomatoes 1/8 c. pineapple chunks 1/8 c. cucumber chunks 1/8 c. baby carrots 3 T. low-fat soy ranch dressing 4 wooden skewers

Directions:

Dress each skewer, alternating with different vegetables. Dip or spread dressing on each kebab. Serves: 4.

Nutritional information:

Per serving: calories: 33; protein: .33 gram; carbohydrate: 4 grams; fat: 2 grams; cholesterol: 0 milligrams.

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