< Back to Desserts

Email to friend     Printer-friendly

Blueberry Banana Smoothie   

Ingredients: 1 1/2 c. frozen blueberries 1 c. pineapple juice 3 ripe bananas 2+ cups of ice (depending on preference) 2 t. sugar (optional)

Directions:

Blend all fruit and juice. Add ice for a thicker and icier consistency. Serves 4.

Nutritional information:

Per serving: calories: 142; fat: less than 1 gram; carbohydrates: 35.6 grams; fiber: 3.7 grams; protein: 1.3 grams; vitamin C: 35 milligrams.

Uva Mason is a native of Albuquerque, New Mexico, who chose Loma Linda University (LLU) to complete her educational requirements to become a registered dietitian. She worked with LLU School of Health faculty member Georgia E. Hodgkin, who is a regular contributor to Vibrant Life, on this article.

Email to a friend     Printer-friendly version

< Back to Desserts