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Mushroom Leek Miso Soup   

Ingredients: 4 T. miso 4 c. water 3 c. sliced mushrooms 3/4 c. leeks, sliced in half circles 1 T. soy oil 1 t. minced garlic 1/4 t. salt

Directions:

Dissolve miso in water. In a large skillet, sauté mushrooms and leeks in oil until tender. Add garlic and cook for 1/2 minute. Add miso dissolved in water and salt. Simmer 15 minutes. Serve hot. Serves: 4.

Nutritional information:

Calories per serving: 100; protein: 4 grams; fat: 5 grams; carbohydrate: 11 grams; cholesterol: 0 milligrams.

Georgia E. Hodgkin, Ed.D., R.D., F.A.D.A., is an associate professor in the Department of Nutrition and Dietetics in the School of Allied Health Professions at Loma Linda University, Loma Linda, California.

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