< Back to Salads

Email to friend     Printer-friendly

Avocado, Orange, and Tomato Salad   

Ingredients: 2 ripe avocados, peeled and cubed 1/2 c. lemon juice 4 ripe, firm tomatoes, chopped 2 large oranges (peeled, sectioned, seeded, and cubed) 1/4 c. chopped parsley

Directions:

Place cubed avocados in a small bowl; cover with lemon juice while preparing the remaining ingredients. Place tomatoes, oranges, and parsley in a medium-sized bowl. Combine gently. Just before serving remove avocados from the lemon juice and combine with the other ingredients. Serve immediately, as avocados brown quickly. Serves: 8.

Nutritional information:

Calories per serving: 108; protein: 2 grams; carbohydrate: 11 grams; fat: 8 grams; cholesterol: 0 milligrams.

Georgia E. Hodgkin, Ed.D., R.D., F.A.D.A., is an associate professor in the Department of Nutrition and Dietetics in the School of Allied Health Professions at Loma Linda University, Loma Linda, California.

Email to a friend     Printer-friendly version

< Back to Salads