Vibrant Life

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Forever Young
The Secrets of Longevity

More: Help a friend...
Fight Cancer With Fiber
Build a Strong Spiritual Life
Deal With Stress at Work
Evaluate Fad Diets
Escape Addiction's Cycle

July/August Web Extras
	Watch the National Geographic video about longevity that first spotlighted Seventh-day Adventists. Calculate if you have a healthy body mass index: BMI Calculator for Adults, Teens, and Children The Benefits of Exercise: Find out more about the benefits and guidelines for physical activity, including the new Physical Activity Guidelines for Americans. Recipes: Broccoli Supreme Salad and Lemon Vinaigrette With Flax Oil Grow Sprouts: It's quick. It's cheap. More Tips from Chef Heather Reseck It's quick. It's cheap. Previous Web Extras

Mushrooms
Unearthing a nutritional treasure.

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Appetizers & sides
Breads
Desserts

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Going Green Blog
	The Gardening Begins

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Flexibility Exercises
Improve your range of motion and decrease lower back pain by following these illustrated, easy-to-do flexibility exercises. View slideshow >

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2009 Fun Run/Walk Information

Sign up here for our Fun Run scheduled for October 4, 2009.

Ten percent of the Fun Run registration fees benefit the Susan G. Komen breast cancer foundation.

Visit columnist Jina Kim's Wellness Station.

Vibrant Life Radio

Catch us live Thursdays at 5pm ET on the LifeTalk Network or listen online.

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